12 Reasons Why You Should use Himalayan Pink Salt

Himalayan salt is a mineral-rich salt, mined from from the Khewra salt mine in Pakistan. There are many reputed health benefits relating to Himalayan salts, and is popular worldwide as both a table and a bathing salt. 

Here's 12 reported benefits of using Himalayan Pink Salt

1. Detoxifies the body by balancing systemic PH

2. Improves hydration by providing trace minerals

3. Improves mineral status of the body

4. Reduces muscle cramps by improving minerals and hydration

5. Helps balance blood sugar

6. Supports hormone balance for everyone, no matter what hormonal issues you face

7. Helps balance blood pressure because it provides unrefined, mineral-rich salt in an ionic solution

8. Improves sleep by supporting blood sugar and hormone balance

9. Acts as a powerful antihistamine

10. Supports weight loss by balancing hormones and improving energy

11. Supports thyroid and adrenal function (source and read for more benefits!)

12. It is a natural anti-bacterial & fungicide

How to use

For eating: use as you would any other salt

For bathing: add several large handfuls to your bath and relax for 20 minutes to let osmosis take place.

*Most Himalayan salts are safe for consumption and for bathing, but check the packaging to make sure that nothing has been added before you put it in your salt shaker.