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Health

Why Avocados Are Good For You and Free Recipes

Why Avocados Are Good For You and Free Recipes

Avocados are good for you – they can help control blood pressure, reduce stroke risk and protect against cancer. They are also proven to promote eye health, eliminate bad breath and help fight ageing. So why don’t we eat more? Maybe because they are relatively […]

How Do You Know When You Need Counselling?

How Do You Know When You Need Counselling?

Written by Ade Holder Never before has there been a time when mental health has been so openly discussed and treated without prejudice. While things are not perfect, we do finally live in a world where seeking help is not seen as a total weakness […]

How Drinking Apple Cider Vinegar Can Benefit your Health and Wellbeing

How Drinking Apple Cider Vinegar Can Benefit your Health and Wellbeing

Written by Angie Porter In February this year I felt depressed. I’d just returned from a fluey 3 weeks in Oz to land straight back into a stressful job working for someone on the wrong side of crazy. My relationship felt under pressure and I’d […]

Winter Walking: Why Walking This Season is More Enjoyable Than You May Think

Winter Walking: Why Walking This Season is More Enjoyable Than You May Think

Written by Charlie Budd Why the hell would you want to go out for a walk in the winter? It’s cold, it’s probably raining, possibly hailing or snowing. In fact, it’s perfect. There is something different about taking a winter walk. It has the ability […]

Breathing Exercises For A Happier and Healthier You

Breathing Exercises For A Happier and Healthier You

If you are looking for ways to boost your energy levels, immunity system and focus, we have got you covered! Respiratory actions are having something of a moment.   Find new ways to beat stress, anxiety and gift yourself a good night’s sleep. Feeling optimistic […]

The 8 Best Foods for Glowing Skin

The 8 Best Foods for Glowing Skin

There is no magic wand to stop aging.  Why would we want to? All we really want is to look and feel healthy.  So, as we are what we eat, here are the 8 best foods for glowing skin, that will help to keep your […]

Magnesium – A Powerful and Natural Anti-Inflammatory

Magnesium – A Powerful and Natural Anti-Inflammatory

Magnesium is a mineral supplement that can help to reduce pain, especially of the inflammatory and arthritic variety. It is found naturally in green, leafy (cruciferous) vegetables, almost all varieties of nuts, beans and seeds and certain dairy products. Magnesium deficiency has been linked to […]

5 Health and Beauty Benefits of Ginger

5 Health and Beauty Benefits of Ginger

Ginger is incredibly versatile. It has long been used in Chinese medicine to treat a whole range of ailments and conditions. In some Eastern cultures, particularly in Japan, slices of ginger are eaten between dinner courses in order to clear the palate. In Western culture, […]

SAD Symptoms and Treatment – What You Can Do to Reduce It’s Effects

SAD Symptoms and Treatment – What You Can Do to Reduce It’s Effects

You may think thаt the winter blues are just a natural reaction tо the соld and dаrk days of winter, but if you fееl unuѕuаllу dерrеѕѕеd or disconnected with normal life, you may bе ѕuffеring frоm Sеаѕоnаl Affесtivе Diѕоrdеr. Let’s discuss SAD symptoms and what […]

Medicine Garden Plants: 4 Essentials for your Medicine Garden

Medicine Garden Plants: 4 Essentials for your Medicine Garden

By Margaret Bligdon-Boyt Editor in Chief When we troupe around the garden centres picking out pretty flowers to put in the borders, we often pass by some truly amazing plants.  Medicinal plants can be grown in pots on the window sill or in a herb garden […]