Loneliness at Christmas

Research commissioned by Age UK found that half a million older people across the UK are expecting to feel lonely this Christmas, of whom four in five (79%) have not sought any help for this. For half of those (52%), loneliness has become a […]

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I couldn’t save my daughter’s life but I can save others.

In September, my daughter Gabi would have turned 19 and been a ‘Fresher’ had life gone the way she hoped. She would be in her first term at university. Excitement. Trepidation. Independence. Freedom. Opportunity. New beginnings for us both to look forward […]

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What is Naturopathy and why use it?

Naturopathy is really just a common sense approach to health. The basic principle of naturopathy is that we all have healing abilities within us. Our body’s functions will always attempt to overcome an illness and restore balance. The general idea is to […]

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Does Low Intensity Exercise Have Health Benefits?

Moderate and high intensity workouts have considerable health benefits, but what about low intensity exercise? Let’s discuss how low intensity workouts like walking affect your heart and what health benefits you get from doing them. Exercise has a number of physical and […]

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Top 10 Health Risks Facing Women Over 40

As a woman, your health risks change with the passing of time. What was a concern at 20 may not necessarily be a concern at 40. That’s okay as long as you know what to look out for. So, what are the […]

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Why Avocados Are Good For You and Free Recipes

Avocados are good for you – they can help control blood pressure, reduce stroke risk and protect against cancer. They are also proven to promote eye health, eliminate bad breath and help fight ageing. So why don’t we eat more? Maybe because […]

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How Do You Know When You Need Counselling?

Written by Ade Holder Never before has there been a time when mental health has been so openly discussed and treated without prejudice. While things are not perfect, we do finally live in a world where seeking help is not seen as […]

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How Drinking Apple Cider Vinegar Can Benefit your Health and Wellbeing

Written by Angie Porter In February this year I felt depressed. I’d just returned from a fluey 3 weeks in Oz to land straight back into a stressful job working for someone on the wrong side of crazy. My relationship felt under […]

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Winter Walking: Why Walking This Season is More Enjoyable Than You May Think

Written by Charlie Budd Why the hell would you want to go out for a walk in the winter? It’s cold, it’s probably raining, possibly hailing or snowing. In fact, it’s perfect. There is something different about taking a winter walk. It […]

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Breathing Exercises For A Happier and Healthier You

If you are looking for ways to boost your energy levels, immunity system and focus, we have got you covered! Respiratory actions are having something of a moment.   Find new ways to beat stress, anxiety and gift yourself a good night’s […]

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