Wellbeing

Things You Should Worry About

Things You Should Worry About

In our last post, we talked about the things you should stop worrying about. However, there are also certain things you indeed SHOULD be worrying about. 8 Things You Should Worry About Your Health Listen to your body. Don’t put off seeing a doctor if […]

Things to Stop Worrying About

Things to Stop Worrying About

It’s human nature to worry and second guess ourselves. But we can choose what it is that we spend our precious brain space worrying about. Once we get rid of all the unnecessary niggling we are free to use that space to truly consider the […]

How Do You Know When You Need Counselling?

How Do You Know When You Need Counselling?

Written by Ade Holder Never before has there been a time when mental health has been so openly discussed and treated without prejudice. While things are not perfect, we do finally live in a world where seeking help is not seen as a total weakness […]

How Drinking Apple Cider Vinegar Can Benefit your Health and Wellbeing

How Drinking Apple Cider Vinegar Can Benefit your Health and Wellbeing

Written by Angie Porter In February this year I felt depressed. I’d just returned from a fluey 3 weeks in Oz to land straight back into a stressful job working for someone on the wrong side of crazy. My relationship felt under pressure and I’d […]

Hold Tight and Let Go: How to Find Reflective Peace

Hold Tight and Let Go: How to Find Reflective Peace

Written by Jacci Gooding Finding five minutes for peaceful reflection these days is not easy. Finding reflective peace is even harder; wherever you look there is human tragedy and suffering. It is overwhelming and it is relentless. Where then, do we place ourselves in this […]

Winter Walking: Why Walking This Season is More Enjoyable Than You May Think

Winter Walking: Why Walking This Season is More Enjoyable Than You May Think

Written by Charlie Budd Why the hell would you want to go out for a walk in the winter? It’s cold, it’s probably raining, possibly hailing or snowing. In fact, it’s perfect. There is something different about taking a winter walk. It has the ability […]

Winter Skincare Tips: 5 Tips to Keep Your Skin in Tip-Top Condition

Winter Skincare Tips: 5 Tips to Keep Your Skin in Tip-Top Condition

Written by Catherine Collins Winter is here… and that doesn’t just mean cosy nights in by the fire, fleece blankets, fluffy socks, boots, scarves and sweaters – the cold, crisp, dry air, along with central heating, can play havoc with skin, leaving it dry, chapped, […]

The Editor of LQM Says: Making Noise is Good For You…

The Editor of LQM Says: Making Noise is Good For You…

Written by Margaret Bligdon-BoytEditor in Chief Yes it’s true, I do tell people to make a noise. Living quietly is as much about peace of mind as it is about living a simpler lifestyle.The greatest threat to our peace of mind comes from stress.  Life […]

Breathing Exercises For A Happier and Healthier You

Breathing Exercises For A Happier and Healthier You

If you are looking for ways to boost your energy levels, immunity system and focus, we have got you covered! Respiratory actions are having something of a moment.   Find new ways to beat stress, anxiety and gift yourself a good night’s sleep. Feeling optimistic […]

The 8 Best Foods for Glowing Skin

The 8 Best Foods for Glowing Skin

There is no magic wand to stop aging.  Why would we want to? All we really want is to look and feel healthy.  So, as we are what we eat, here are the 8 best foods for glowing skin, that will help to keep your […]