Natural Anti-Ageing from Nakin

Nakin is an exciting British brand, that produce high performance natural anti-ageing skincare. We believe in natural and ethical living, and our whole ethos is natural beauty, for people that want beautiful skin at every age. Nakin utilise inspirational and exceptional plants to promote […]

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I couldn’t save my daughter’s life but I can save others.

In September, my daughter Gabi would have turned 19 and been a ‘Fresher’ had life gone the way she hoped. She would be in her first term at university. Excitement. Trepidation. Independence. Freedom. Opportunity. New beginnings for us both to look forward […]

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What is Naturopathy and why use it?

Naturopathy is really just a common sense approach to health. The basic principle of naturopathy is that we all have healing abilities within us. Our body’s functions will always attempt to overcome an illness and restore balance. The general idea is to […]

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Things You Should Worry About

In our last post, we talked about the things you should stop worrying about. However, there are also certain things you indeed SHOULD be worrying about. 8 Things You Should Worry About Your Health Listen to your body. Don’t put off seeing […]

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Things to Stop Worrying About

It’s human nature to worry and second guess ourselves. But we can choose what it is that we spend our precious brain space worrying about. Once we get rid of all the unnecessary niggling we are free to use that space to […]

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How Do You Know When You Need Counselling?

Written by Ade Holder Never before has there been a time when mental health has been so openly discussed and treated without prejudice. While things are not perfect, we do finally live in a world where seeking help is not seen as […]

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How Drinking Apple Cider Vinegar Can Benefit your Health and Wellbeing

Written by Angie Porter In February this year I felt depressed. I’d just returned from a fluey 3 weeks in Oz to land straight back into a stressful job working for someone on the wrong side of crazy. My relationship felt under […]

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Hold Tight and Let Go: How to Find Reflective Peace

Written by Jacci Gooding Finding five minutes for peaceful reflection these days is not easy. Finding reflective peace is even harder; wherever you look there is human tragedy and suffering. It is overwhelming and it is relentless. Where then, do we place […]

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Winter Walking: Why Walking This Season is More Enjoyable Than You May Think

Written by Charlie Budd Why the hell would you want to go out for a walk in the winter? It’s cold, it’s probably raining, possibly hailing or snowing. In fact, it’s perfect. There is something different about taking a winter walk. It […]

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Winter Skincare Tips: 5 Tips to Keep Your Skin in Tip-Top Condition

Written by Catherine Collins Winter is here… and that doesn’t just mean cosy nights in by the fire, fleece blankets, fluffy socks, boots, scarves and sweaters – the cold, crisp, dry air, along with central heating, can play havoc with skin, leaving […]

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