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Wellbeing

SAD Symptoms and Treatment – What You Can Do to Reduce It’s Effects

SAD Symptoms and Treatment – What You Can Do to Reduce It’s Effects

You may think thаt the winter blues are just a natural reaction tо the соld and dаrk days of winter, but if you fееl unuѕuаllу dерrеѕѕеd or disconnected with normal life, you may bе ѕuffеring frоm Sеаѕоnаl Affесtivе Diѕоrdеr. Let’s discuss SAD symptoms and what […]

Medicine Garden Plants: 4 Essentials for your Medicine Garden

Medicine Garden Plants: 4 Essentials for your Medicine Garden

By Margaret Bligdon-Boyt Editor in Chief When we troupe around the garden centres picking out pretty flowers to put in the borders, we often pass by some truly amazing plants.  Medicinal plants can be grown in pots on the window sill or in a herb garden […]

Ayurveda Basic Principles and Origins – Could It Help Your Chronic Illness Symptoms?

Ayurveda Basic Principles and Origins – Could It Help Your Chronic Illness Symptoms?

Although Ayurveda practice hinges on preventing disease, taking elements from it could certainly help you to be as well as you can be and may even help to prevent those times when extra bugs and infections escalate ongoing chronic illness symptoms. Let’s investigate Ayurveda basic […]

3 Everyday, Simple Drinks That Have Health Benefits

3 Everyday, Simple Drinks That Have Health Benefits

There are so many ‘high-tech’ beverages these days that claim to be healthy. From vitamin waters to caffeinated concoctions that supposedly help with weight loss, the selection is overwhelming. Save your money. According to the Institute of Food Technologists, the healthiest beverages are old-fashioned drinks […]

How to Have a Good Morning: 5 Tips for a Better Morning Routine

How to Have a Good Morning: 5 Tips for a Better Morning Routine

Some of us can jump up out of bed in the morning and 30 mins later, look like we’re ready to parade down the catwalk  Sadly, this is indeed a minority of people. The remaining majority range from those who manage to get out of […]

5 Natural Ways to Get a Good Night’s Sleep

By Anne RadcliffeIf you’re often wide awake at night, there are many natural ways to get a good night’s sleep. Find that you can’t fall asleep when you go to bed or regularly wake up in the middle of the night? Certain dietary supplements, herbal […]

6 Ways to be Happier and Create a More Positive Life

By Margaret Bligdon-Boyt Editor in Chief Happiness is something we all strive for, but at times it can seem quite elusive. Many of us equate happiness with something outside ourselves, such as material possessions, money or a good job. On top of that, society can […]

Is it Time to Stop Reacting to Everything and Just Let Some Things Go?

By Margaret Bligdon-BoytEditor in ChiefHave you ever sat in a waiting room full of strangers, quietly listening to everything going on around you?Can you sit really still, as if to be invisible, so that you can keep listening to the conversations and the gossip that […]

4 Ways to Waste Time Effectively and Why You Should

By Margaret Bligdon-BoytEditor in Chief  As a society, we do not spend enough time doing nothing. So here are some thoughts on purposeful time wasting. 4 ways to waste time effectively and why you should. How many hours per week do you really spend taking […]

Stress is Your Friend: How to See Stress as a Good Thing

By Margaret Bligdon-BoytEditor in Chief Stress is your friend! Of all the mad statements I have made in my life, this one must sound like one of the more bizarre, but let me tell you why. We all know that stress is bad for our health […]