The Editor of LQM Says: Making Noise is Good For You…

Written by Margaret Bligdon-BoytEditor in Chief Yes it’s true, I do tell people to make a noise. Living quietly is as much about peace of mind as it is about living a simpler lifestyle.The greatest threat to our peace of mind comes […]

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Breathing Exercises For A Happier and Healthier You

If you are looking for ways to boost your energy levels, immunity system and focus, we have got you covered! Respiratory actions are having something of a moment.   Find new ways to beat stress, anxiety and gift yourself a good night’s […]

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The 8 Best Foods for Glowing Skin

There is no magic wand to stop aging.  Why would we want to? All we really want is to look and feel healthy.  So, as we are what we eat, here are the 8 best foods for glowing skin, that will help […]

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Magnesium – A Powerful and Natural Anti-Inflammatory

Magnesium is a mineral supplement that can help to reduce pain, especially of the inflammatory and arthritic variety. It is found naturally in green, leafy (cruciferous) vegetables, almost all varieties of nuts, beans and seeds and certain dairy products. Magnesium deficiency has […]

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5 Health and Beauty Benefits of Ginger

Ginger is incredibly versatile. It has long been used in Chinese medicine to treat a whole range of ailments and conditions. In some Eastern cultures, particularly in Japan, slices of ginger are eaten between dinner courses in order to clear the palate. […]

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SAD Symptoms and Treatment – What You Can Do to Reduce It’s Effects

You may think thаt the winter blues are just a natural reaction tо the соld and dаrk days of winter, but if you fееl unuѕuаllу dерrеѕѕеd or disconnected with normal life, you may bе ѕuffеring frоm Sеаѕоnаl Affесtivе Diѕоrdеr. Let’s discuss SAD […]

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Medicine Garden Plants: 4 Essentials for your Medicine Garden

By Margaret Bligdon-Boyt Editor in Chief When we troupe around the garden centres picking out pretty flowers to put in the borders, we often pass by some truly amazing plants.  Medicinal plants can be grown in pots on the window sill or in […]

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Ayurveda Basic Principles and Origins – Could It Help Your Chronic Illness Symptoms?

Although Ayurveda practice hinges on preventing disease, taking elements from it could certainly help you to be as well as you can be and may even help to prevent those times when extra bugs and infections escalate ongoing chronic illness symptoms. Let’s […]

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3 Everyday, Simple Drinks That Have Health Benefits

There are so many ‘high-tech’ beverages these days that claim to be healthy. From vitamin waters to caffeinated concoctions that supposedly help with weight loss, the selection is overwhelming. Save your money. According to the Institute of Food Technologists, the healthiest beverages […]

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How to Have a Good Morning: 5 Tips for a Better Morning Routine

Some of us can jump up out of bed in the morning and 30 mins later, look like we’re ready to parade down the catwalk  Sadly, this is indeed a minority of people. The remaining majority range from those who manage to […]

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