The Paul O’Grady Interview: For the Love of Dogs is back with lots more ‘feel good’ moments

Animal lover extraordinaire Paul O’Grady is back for a brand new series at Battersea Dogs and Cats Home, ready to meet a whole new round of canine friends. Series 8 of the National TV Award winning programme will be filled with laughter […]

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Do I have agency? The New Apple+ series ‘The Morning Show” has given me much to think about

When my Apple TV box asked me if I would like to subscribe to a 7 day trial of the Apple+ streaming service, I was sceptical. Do I need another streaming service? The short answer to that is no. But, I am […]

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The Perfect Pair of Jeans: Do They Exist?

Is there any day more miserable than the day you have to concede that your favourite pair of jeans are unwearable? They have been hemmed and patched, a new button/elastic band has been added and that interesting stain covered up with a […]

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Have you checked your Christmas Crockery?

By this time of year we have started to make Christmas plans. Which means, for those of us who are not being whisked off to a fancy hotel or elsewhere for Christmas dinner, we need to be thinking about – what, where […]

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What is Naturopathy and why use it?

Naturopathy is really just a common sense approach to health. The basic principle of naturopathy is that we all have healing abilities within us. Our body’s functions will always attempt to overcome an illness and restore balance. The general idea is to […]

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Does Low Intensity Exercise Have Health Benefits?

Moderate and high intensity workouts have considerable health benefits, but what about low intensity exercise? Let’s discuss how low intensity workouts like walking affect your heart and what health benefits you get from doing them. Exercise has a number of physical and […]

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5 Tips for Self Publishing a Book

With advances in technology and social media, self publishing has become accessible to all aspiring authors. Many authors who have previously been published with conventional publishing houses are now choosing to become their own publishers. Self publishing is big business and we […]

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Things You Should Worry About

In our last post, we talked about the things you should stop worrying about. However, there are also certain things you indeed SHOULD be worrying about. 8 Things You Should Worry About Your Health Listen to your body. Don’t put off seeing […]

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Things to Stop Worrying About

It’s human nature to worry and second guess ourselves. But we can choose what it is that we spend our precious brain space worrying about. Once we get rid of all the unnecessary niggling we are free to use that space to […]

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Top 10 Health Risks Facing Women Over 40

As a woman, your health risks change with the passing of time. What was a concern at 20 may not necessarily be a concern at 40. That’s okay as long as you know what to look out for. So, what are the […]

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