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Breathing Exercises For A Happier and Healthier You

Breathing Exercises For A Happier and Healthier You

If you are looking for ways to boost your energy levels, immunity system and focus, we have got you covered! Respiratory actions are having something of a moment.   Find new ways to beat stress, anxiety and gift yourself a good night’s sleep. Feeling optimistic […]

5 Ways to Take Life in a New Direction

5 Ways to Take Life in a New Direction

By Alexandra Heep Guest Writer There comes a time in many people’s lives when they feel stuck and unhappy. While they long for a more fulfilling path, they don’t know how to take a new direction because existing obligations and habits intrude. Learn how to […]

How to Forgive Others and Let Go

How to Forgive Others and Let Go

Scarlett Lewis lost her five-year-old son, Jesse, at the Sandy Hook massacre by Adam Lanza in 2012. Later she said, “Afterwards I felt I was attached, like an umbilical cord, to the shooter. All my personal power drained out of me in the form of […]

How to Add Your Signature to Your Home

How to Add Your Signature to Your Home

We all have a favourite colour or flower that brings us joy just by looking at it. However, when it comes to updating our home, we don’t necessarily want to decorate every room in the house with that colour or pattern. There’s an easy way […]

Maria Hocking Tells Us How to Dress With Happiness

Maria Hocking Tells Us How to Dress With Happiness

Written by Maria Hocking   The way that you look isn’t as important as the way that you live. As you dress with clothing every morning, it’s also possible to dress with a smile!     How to Dress With Happiness   The way that […]

Who Doesn’t Love a Mustard Jumper?

Who Doesn’t Love a Mustard Jumper?

The colour of the season is mustard.  Not since the cold cold cold winters of the 1970’s have we seen a mustard jumper.  Thankfully these are similar to the handmade by granny, jumpers of yesterday year, but not as itchy! CECE CABLE V NECK JUMPER […]

The 8 Best Foods for Glowing Skin

The 8 Best Foods for Glowing Skin

There is no magic wand to stop aging.  Why would we want to? All we really want is to look and feel healthy.  So, as we are what we eat, here are the 8 best foods for glowing skin, that will help to keep your […]

6 Tips for Adding More Light To Your Home

6 Tips for Adding More Light To Your Home

During the winter months, getting as much light as possible into your home is essential.   Do you suffer with SAD? It can be very difficult to manage the symptoms. As the evenings are beginning to draw in and the days are getting more gloomy, […]

Benefits of Simple Living: 7 Rewarding Aspects of Living Simply

Benefits of Simple Living: 7 Rewarding Aspects of Living Simply

Whenever we think about simple living, we have a tendency to give attention to things we can easily see. We think about decluttering and donating. We celebrate clear countertops, uncluttered shelves, and tidy desks. While all those things are essential and worth celebrating, that’s just […]

How the 50 Book Pledge Helped Me to Find the Joy in Reading Again

How the 50 Book Pledge Helped Me to Find the Joy in Reading Again

By Kirsten Isherwood I’ve always loved books. At the age of 4, I was inexplicably drawn to the light-blue boxed set on the top shelf in our basement that was the Little House on the Prairie series by Laura Ingalls Wilder. I convinced my mom […]